Weigh In record (no journal entry) for 26 January 2011
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222.4 lb
Lost so far: 8.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2011:
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1635 kcal
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Fat: 50.37g | Prot: 109.33g | Carb: 48.51g.
Breakfast: Baby Spinach, Scrambled Egg (Whole, Cooked) . Lunch: Grilled Chicken (Skin Not Eaten), Red Onions, Green Peppers , Tomatoes. Dinner: Grilled Chicken (Skin Not Eaten), Green Peppers , Red Onions, Tomatoes. Snacks/Other: Cabernet Sauvignon Wine . more...
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losing 7.0 lb a week
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philosophytenor's weight history
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