Weigh In record (no journal entry) for 08 December 2013
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137.4 lb
Lost so far: 2.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2013:
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763 kcal
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Fat: 21.63g | Prot: 28.33g | Carb: 134.10g.
Breakfast: Quaker Instant Oatmeal - Strawberries and Cream, Coffee with Sugar, Margarine, Whole Wheat English Muffin. Dinner: Quest Chocolate Peanut Butter Protein Bar. Snacks/Other: Starburst FaveReds Fruit Chews (Package). more...
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steady weight
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ekbevile's weight history
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