Weigh In record (no journal entry) for 19 March 2021
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115.7 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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811 kcal
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Fat: 36.43g | Prot: 34.76g | Carb: 84.14g.
Breakfast: Metten Geflügel Salami, Kerrygold Extra Ungesalzen, Weißbrot, Kaffee. Lunch: Hühner-Gemüsesuppe (mit Gleichem Wasseranteil, Konserviert). Dinner: Metten Geflügel Salami, Dermaris Flammkuchen Schnecken mit Frühlingszwiebeln. Snacks/Other: Gut & Günstig Grießpudding Traditionell. more...
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1780 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 22 minutes, Resting - 4 hours and 48 minutes. more...
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losing 3.1 lb a week
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