ASMP07's Journal, 19 March 2021

Wystarczy stracić pracę i stres człowieka pięknie odchudzi...
222.4 lb Lost so far: 30.2 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2021:
1630 kcal Fat: 84.15g | Prot: 99.84g | Carb: 116.18g.   Breakfast: Łuków Salceson Włoski, Pilos Ser Gouda, Pilos Masło Extra, Tastino Chleb Pszenno-Żytni. Lunch: Pilos Mleko 3,2%. Dinner: Marinero Morszczuk Wędzony na Gorąco. Snacks/Other: Lidl Sushi. more...
162 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 2.5 lb a week

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