Weigh In record (no journal entry) for 19 March 2021
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180.1 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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2364 kcal
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Fat: 77.50g | Prot: 73.58g | Carb: 350.12g.
Breakfast: Mueslireep, Koffie met Melk. Lunch: Délio Tonijnsalade, Bruine Boterham, Druiven, Boni Kippenvleesbrood, Chaumes Chaumes Sneetjes, Bruine Boterham. Dinner: Lidl Mayonnaise Light, Aardappelen (zonder Schil, met Zout, Gekookt), Rundergehakt (Burger, 20% Vet, Gebraden), Colruyt Everyday Halve Perziken op Lichte Siroop, Délio Tonijnsalade, Bruine Boterham. Snacks/Other: Muesli, Banaan, Aardbeien, Milsani Yoghurt op Griekse Wijze, Lay's Oven Roasted Paprika, Campari Campari, Minute Maid Sinaasappelsap, Koffie met Melk, Milka Paaseitje. more...
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losing 4.6 lb a week
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