Weigh In record (no journal entry) for 19 March 2021
|
122.6 lb
Lost so far: 58.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2021:
|
1531 kcal
|
Fat: 41.93g | Prot: 135.95g | Carb: 140.35g.
Breakfast: Alpro Hazelnootmelk Original, Danone Hipro Vanilla , Weetabix Minis Choco. Lunch: Fulfil Chocolate Salted Caramel, Kipkerrie, No Fairytales Paprika en Chili Tortilla. Dinner: Sriracha Mayo Sauce, No Fairytales Paprika en Chili Tortilla, No Fairytales Wortel Tortilla, Carrefour Steak, Bonduelle Kikkererwten, Gekookt Ei, Komkommer (met Schil), Gemengde Sla. Snacks/Other: Alpro Roasted Almond Unsweetened, Danone Hipro Vanilla , Danone Hipro Vanilla , Nocco BCAA Perzik. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kashevoo's weight history
|