Weigh In record (no journal entry) for 19 March 2021
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136.5 lb
Lost so far: 17.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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1076 kcal
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Fat: 51.01g | Prot: 96.80g | Carb: 59.46g.
Lunch: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Delhaize Warm Gerookte Zalm, Vinaigrette. Dinner: Uien, Boter, Boni Extra Fijne Prinsessenbonen, Geroosterde of Gebakken Kipfilet. Snacks/Other: Toastjes, Campina Magere Milde Kwark Naturel, Cacaopoeder (Ongezoet), Kaneel, Pure Via Stevia, Campina Magere Milde Kwark Naturel, Walnoten, Pure Via Stevia, Pit&Pit Witte Amandelen, Kaneel. more...
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losing 0.7 lb a week
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