Weigh In record (no journal entry) for 26 January 2011
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347.0 lb
Lost so far: 9.0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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931 kcal
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Fat: 42.35g | Prot: 74.49g | Carb: 70.63g.
Breakfast: Chocolate Crunch Meal Bar. Lunch: Extra Virgin Olive Oil, salmon, Portabella Mushrooms, garlic, broccoli, Lemon Juice, chicken stock. Dinner: Milk (Nonfat), High Protein Shake Mix. Snacks/Other: Lemonade Drink Mix, Tap Water, Dry Roasted Salted Peanuts. more...
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4661 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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