Weigh In record (no journal entry) for 08 December 2013
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147.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2013:
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1944 kcal
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Fat: 50.37g | Prot: 81.63g | Carb: 308.09g.
Breakfast: 21 Whole Grains Light, 100% Natural Crunchy Peanut Butter, Banana, Organic Vanilla Soy Milk, Blueberries (Unsweetened, Frozen) , 100% Whole Grain Oatmeal. Lunch: Veggie Breakfast Sausage Patties, Fat Free Swiss Cheese Singles, Multigrain English Muffin. Dinner: Fat Free Split Pea & Carrots Soup. Snacks/Other: Panko Breaded Tilapia, Oranges, Silky Smooth Dark Chocolate Promises, Crunchy Granola Bars - Oats 'N Honey, Oatmeal Cookie, Sugar Free Hot Chocolate, Good Seed Halos Bagels, 21 Whole Grains Light. more...
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losing 2.8 lb a week
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