Weigh In record (no journal entry) for 08 December 2013
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138.3 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2013:
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1386 kcal
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Fat: 51.10g | Prot: 102.00g | Carb: 122.05g.
Breakfast: Celery, Splenda No Calorie Sweetener, Gala Apples, Cream (Half & Half), Coffee, Tuna in Water (Canned). Lunch: Apples, Tuna in Water (Canned), Celery, Bob's Red Mill Gluten Free Pancake Mix. Snacks/Other: Market Pantry Teriyaki Beef Jerkey, Whole Milk, Apples, Snak Club Raw Almonds, Earth Balance Vegan Buttery Sticks (79% Vegetable Oil Spread), Egg. more...
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losing 2.5 lb a week
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