Weigh In record (no journal entry) for 19 March 2021
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258.8 lb
Lost so far: 21.4 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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930 kcal
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Fat: 48.45g | Prot: 55.20g | Carb: 68.79g.
Breakfast: Hofmaier Prosciutto Cotto, Exquisa Creation Meerrettich, Kaffee, Burger Knäcke Knäckebrot Urtyp, Gurke (mit Schale), Leicht und Fit Kondensmilch 4%, Weich Gekochtes Ei. Lunch: Sauerkrautsuppe. Dinner: Panierte/s Hühnchenfrikadelle oder Filet, Exquisa Creation Meerrettich, Burger Knäckebrot Urtyp, Wiltmann Rein Rind Salami, Rote Paprika, Aldi Kochschinken. Snacks/Other: Kaffee, Milbona Kondensmilch 4% Fett. more...
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gaining 3.1 lb a week
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