Weigh In record (no journal entry) for 08 December 2013
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184.4 lb
Lost so far: 2.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2013:
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1624 kcal
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Fat: 49.69g | Prot: 93.42g | Carb: 205.82g.
Breakfast: Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Chiquita Banana. Lunch: White Cooking Wine, Gia Russa Whole Grain Bread Crumbs, Butterball Everyday Turkey Polska Kielbasa, Minced Garlic, purdue boneless chicken breast, Swanson 99% Fat Free All Natural Chicken Broth, Goya Small White Beans, Parsley, Onions, Celery, Carrots, Thyme, Tomatoes. Dinner: Lay's Baked! Barbecue Potato Crisps (Package), Panera Bread Chipotle Chicken Panini. Snacks/Other: Kellogg's Fiber Plus Antioxidants - Chocolatey Peanut Butter. more...
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losing 8.4 lb a week
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