Weigh In record (no journal entry) for 08 December 2013
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170.9 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2013:
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1710 kcal
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Fat: 67.00g | Prot: 116.66g | Carb: 158.08g.
Breakfast: Manzana, Agua, Café con Leche Descremada, Ser Yogur Colchón Frutilla. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pollo (sin Comer la Piel), Café Espresso, Knorr Sopa Light Zapallo, Coca-Cola Coca-Cola Light. Dinner: Quiche de Queso sin Carne, Knorr Sopa Light Zapallo, Coca-Cola Coca Cola Light. Snacks/Other: Clight Jugo de Naranja, Café Espresso, Leche (sin Grasa o Descremada, Fortificada con Calcio), Ser Yogur Colchón Frutilla, Plátano. more...
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gaining 12.3 lb a week
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