Weigh In record (no journal entry) for 08 December 2013
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163.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2013:
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2400 kcal
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Fat: 75.61g | Prot: 180.20g | Carb: 250.96g.
Breakfast: yeild after cooking Chicken Breast, Jarrow Formulas Organic Flax Seed Oil, romaine blend, Nature Sweet Cherub Tomatoes, President Fat Free Feta Cheese, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, optimum nutrition 211 recovery. Lunch: Metamucil Sugar Free Metamucil, Gold Standard 100% Whey Double Rich Chocolate, Almonds, Metamucil Sugar Free Metamucil, Gold Standard 100% Whey Double Rich Chocolate, Almonds. Dinner: 2:1:1 recovery. Snacks/Other: General Mills Cinnamon Toast Crunch Cereal, yeild after cooking Chicken Breast, romaine blend, Nature Sweet Cherub Tomatoes, President Fat Free Feta Cheese. more...
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2645 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 30.8 lb a week
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