Elsaesser1's Journal, 26 January 2011

203.2 lb Lost so far: 71.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1899 kcal

Fat: 94.18g | Prot: 124.54g | Carb: 151.28g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Grilled Chicken Thigh, Grilled Chicken Drumstick, Cut Green Beans. Dinner: Asparagus, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Chicken Cordon Bleu. Snacks/Other: Dry Roasted Salted Peanuts, Peanut Butter, wasabi peas, Smart Pop Kettle Korn 100 Calorie Mini Bags, Honey. more...

3752 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 1 hour, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 20 minutes. more...