Pdiscolover's Journal, 18 March 2021

☺️😁 this week I started doing an hour of yoga, I know I still need to work on my relationship with food ( that’s why I joined! I think I just to find the right support), but I am so proud that I’ve done it every day and to see any progress (nonetheless two days in a row) is amazing and empowering.

252.6 lb Lost so far: 3.7 lb.    Still to go: 117.6 lb.    Diet followed reasonably well.

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200 kcal

Fat: 5.00g | Prot: 3.00g | Carb: 37.00g.   Breakfast: Nature's Bakery Original Fig Bar. more...

3655 kcal

Activities & Exercise: Yoga - 1 hour, Apple Health - 23 hours. more...