cowboygneox's Journal, 26 January 2011

200.2 lb Lost so far: 8.8 lb.    Still to go: 10.2 lb.    Diet followed 100%.

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2502 kcal

Fat: 79.90g | Prot: 208.82g | Carb: 253.43g.   Breakfast: Milk (Nonfat), special k with protein. Lunch: milk, Sean's Stroganoff, All Whites, Deli Style Thin Sliced Swiss Cheese, Health Nut Wheat Bread, protein shake. Dinner: Milk, Deli Style Thin Sliced Swiss Cheese, Whole Grain Classics Health Nut Bread, Egg, Great Value Dry Roasted Peanuts, Hy-Vee Green Beans (cut), special k vanilla almond, special k protein, milk. more...

3515 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 8 hours. more...