Weigh In record (no journal entry) for 08 December 2013
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186.3 lb
Lost so far: 34.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2013:
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1698 kcal
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Fat: 95.38g | Prot: 82.15g | Carb: 134.24g.
Breakfast: Milner Extra Gerijpt 30+ Kaas, Jumbo Roggebrood van Dijk, Appel. Dinner: AH Gebakken Spekjes, Arla Kwarkyoghurt, Zandvliet Gelderse Kookworst, Boerenkool, Aardappelen (zonder Schil, zonder Zout, Gekookt). more...
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2365 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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