maridadi's Journal, 26 January 2011

151.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed poorly.

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713 kcal

Fat: 11.88g | Prot: 21.93g | Carb: 144.11g.   Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon, Maple & Brown Sugar Instant Oatmeal. Lunch: brocolli, baby carrot, tomato, mustard, deli flats, turkey deli. Snacks/Other: fruit &nut bar, apple. more...

2049 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...