Weigh In record (no journal entry) for 18 March 2021
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191.4 lb
Lost so far: 16.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2021:
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1297 kcal
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Fat: 77.70g | Prot: 57.57g | Carb: 83.81g.
Breakfast: Water. Lunch: Water. Dinner: Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised), Signature Select Rainbow Rotini, Calavo Avocado, Great Value Romaine Lettuce, Red Onions, Stonefire Grill Ranch Dressing. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Nature Made Adult Gummies Multi Vitamin, Water. more...
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2220 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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