clarkie48's Journal, 26 January 2011

139.5 lb Lost so far: 0.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 61.75g | Prot: 69.33g | Carb: 172.30g.   Breakfast: banana, Instant Oatmeal. Lunch: black olives, chicken tenders, Tossed Green Salad. Dinner: subway 6" turkey breast. Snacks/Other: almonds, Sugar Free Chocolate Pudding Snack, croutons, toffee. more...

1774 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...