Weigh In record (no journal entry) for 26 January 2011
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196.2 lb
Lost so far: 20.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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2080 kcal
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Fat: 50.25g | Prot: 48.50g | Carb: 237.00g.
Lunch: Oscar Mayer Slow Roasted Roast Beef, Activia with Fiber, Sargento Sharp Cheddar Deli Style Slice, Mott's Apple Sauce, Diced Peaches No Sugar Added, Soft and Smooth 100% Whole Wheat Bread. Dinner: Soft and Smooth 100% Whole Wheat, Country Crock, Weight Watchers Conversion. Snacks/Other: Chocolate Coffee ToffeeTwisted Frosty, Sugar Free Energy Drink, Chewy Granola Bars (Variety Pack). more...
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2629 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 8 hours and 50 minutes, Desk Work - 7 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 0.2 lb a week
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