ZOHARcanada's Journal, 18 March 2021

219.6 lb Lost so far: 22.0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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2036 kcal

Fat: 66.85g | Prot: 64.23g | Carb: 294.42g.   Breakfast: Minute Maid 100% Orange Juice (4 oz), Activia Active Probiotics Blueberry Yogurt, President's Choice Superfruit Blend. Lunch: Ocean Spray Diet Cranberry Juice, Whole Wheat Bread, East Side Mario's Sausage & Pepper Penne. Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), Chapman's Black Jack Cherry Frozen Yogurt, No Name Winter Vegetables, Sliced Ham (Regular, Approx. 11% Fat) , Knorr Country Mushroom Rice. Snacks/Other: Coffee with Cream and Sugar, Fontaine Sante Mini Hummus Traditional , Kirkland Signature Organic Tortilla Chips, Mrs. Renfro's Habanero Salsa, Wholly Guacamole Guacamole. more...

2416 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...