Weigh In record (no journal entry) for 18 March 2021
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175.5 lb
Lost so far: 5.5 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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605 kcal
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Fat: 16.61g | Prot: 50.48g | Carb: 71.86g.
Breakfast: Coffee with Cream. Elevenses: Oranges . Lunch: Boar's Head EverRoast Oven Roasted Chicken Breast. Tea: Apples . Dinner: Barber Foods Chicken Cordon Bleu. Snacks/Other: Kellogg's Special K Vanilla Almond Cereal. more...
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losing 1.2 lb a week
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Veroliz's weight history
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