deerobsr's Journal, 18 March 2021

Bs. 119. Bp. 128/67

234.8 lb Lost so far: 20.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 53.69g | Prot: 55.65g | Carb: 107.33g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green Tea. Lunch: Boiled Egg. Dinner: Marketside Classic French Bread, Corned Beef Brisket (Cured). Snacks/Other: Oatmeal Cookies (with Raisins), Planters Mixed Nuts with Sea Salt. more...

3042 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...