Weigh In record (no journal entry) for 26 January 2011
|
157.6 lb
Lost so far: 2.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2011:
|
1845 kcal
|
Fat: 64.98g | Prot: 65.87g | Carb: 231.18g.
Breakfast: Sugar, 2% Reduced Fat Milk, GOLEAN Crunch! - Honey Almond Flax, Freshly Brewed Coffee (Grande). Lunch: Diet Coke, Roasted Vegetable Pizza. Dinner: Center Cut Bacon, mrs. butter-worth's syrup, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Blueberry Pancakes. Snacks/Other: Red Table Wine, Freshly Brewed Coffee (Grande), Chocolate Covered Craisins. more...
|
|
2207 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Shopping - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ploegers's weight history
|