Weigh In record (no journal entry) for 18 March 2021
|
207.6 lb
Lost so far: 52.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2021:
|
2599 kcal
|
Fat: 102.03g | Prot: 140.41g | Carb: 293.70g.
Breakfast: Bananas, Gefen Organic Red Beets, Kroger Chopped Kale, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Harvested For You Sprouted Pumpkin Seeds. Lunch: Brown Mushrooms (Crimini Italian) , Simple Truth Organic Chocolate Soymilk, Kroger Wild Caught Chunk Light Tuna in Water, Kroger Whole Eggs (Medium), Simple Truth Mashed Avocado , Trader Joe's Gluten Free Everything Bagel. Dinner: Qdoba Mexican Grill Roasted Chile Corn Salsa, Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill Grilled Vegetables, Qdoba Mexican Grill Pinto Beans, Qdoba Mexican Grill Impossible Protein, Qdoba Mexican Grill Black Beans, Qdoba Mexican Grill Brown Rice. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Quaker Instant Oatmeal - Cinnamon & Spice, Clif Bar Builder's Bar - Crunchy Peanut Butter. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MechanismofInjury's weight history
|