Weigh In record (no journal entry) for 18 March 2021
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189.4 lb
Lost so far: 19.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1950 kcal
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Fat: 68.60g | Prot: 76.04g | Carb: 259.49g.
Breakfast: Sugar, Tesco Cornflakes, Whole Milk. Lunch: Asda Tuna & Sweetcorn Sandwich. Dinner: Chilli Con Carne with Beans and Rice. Snacks/Other: Ferrero Rocher. more...
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losing 1.9 lb a week
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albino4every1's weight history
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