aroe83's Journal, 07 December 2013

136.6 lb Lost so far: 5.6 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

---

1201 kcal

Fat: 37.49g | Prot: 71.60g | Carb: 149.52g.   Breakfast: Honey, Sweet Cherries, Quick or Instant Oatmeal, Honey, Milk (Nonfat), Heavy Cream, Chobani 0% Plain Greek Yogurt (6 oz). Lunch: Flav-R-Pac Flavor Fiesta Vegetables, San-J Traditional Japanese Soup White Miso With Tofu and Scallions, Tasty Bite Kashmir Spinach. Dinner: Franz Columbia River Sweet Dark Multi Grain, Yoplait Greek 100 Yogurt - Mixed Berry. more...

2205 kcal

Activities & Exercise: fitbit - 4 hours and 48 minutes, Resting - 11 hours and 12 minutes, Sleeping - 8 hours. more...