Weigh In record (no journal entry) for 07 December 2013
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260.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2013:
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4214 kcal
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Fat: 132.26g | Prot: 152.53g | Carb: 517.39g.
Breakfast: Boiled Egg, CytoSport 100% Whey Protein - Vanilla, Great Value Unsweetened Apple Sauce, Bananas, Vanilla Extract, Cinnamon, Milk (Nonfat), Quaker Old Fashioned Oats, International Delight Sugar Free French Vanilla Coffee Creamer, Dunkin' Donuts Coffee. Lunch: Tombstone Original Supreme Pizza, Heinz Tomato Ketchup, Oscar Mayer Classic Wieners, Hamburger or Hotdog Rolls. Dinner: Carrots, Roasted Venison/Deer, Sweet Onions, Sweet Potato, Kraft Original BBQ Sauce, Country Crock Spreadable Butter. Snacks/Other: Blue Bunny Strawberry Banana Frozen Yogurt, Mrs. Fields Ice Cream Cookie Sandwich, Brach's Candy Corn, Peanuts, 7UP 7UP, Anheuser-Busch Bud Light Lime-A-Rita, Kirkland Signature Fish Oil Omega 3, Cellucor C4 Extreme. more...
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4136 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 39 minutes, Sitting - 4 hours and 34 minutes, Driving - 1 hour, Standing - 3 hours, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 2 minutes, Exercise machine (slow) - 6 minutes, Weight Training (moderate) - 19 minutes. more...
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gaining 4.2 lb a week
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