Weigh In record (no journal entry) for 18 March 2021
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147.9 lb
Lost so far: 4.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1661 kcal
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Fat: 93.59g | Prot: 60.44g | Carb: 146.33g.
Breakfast: Tesco Strawberries, Total 0% Greek Yoghurt, Rowse Pure & Natural Honey, Pecans, Tea with Semi-Skimmed Milk, Hashed Brown Potatoes , Fried Egg , Fried Red Tomatoes, Baked Beans , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . Lunch: Hashed Brown Potatoes , Bacon, Pork Sausage (Cooked) , Baked Beans . Dinner: Tesco Seedless Black Grapes. Snacks/Other: Tassimo Costa Latte. more...
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gaining 0.1 lb a week
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