Weigh In record (no journal entry) for 18 March 2021
|
189.6 lb
Lost so far: 17.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2021:
|
133 kcal
|
Fat: 5.18g | Prot: 7.22g | Carb: 15.29g.
Breakfast: Mamão, Ovo. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlacftorres's weight history
|