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23.8% bf
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143.2 lb
Lost so far: 12.3 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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2470 kcal
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Fat: 70.76g | Prot: 137.93g | Carb: 346.00g.
Breakfast: Fresh Express Gourmet Cafe Chopped Asian Salad, Truvia Brown Sugar Blend, Whole Milk. Lunch: Chocolate Cupcake with Icing or Filling, Tasty Bite Organic Indian Madras Lentils, Focus Aid Focus, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Mission Foods Low Carb Whole Wheat Tortilla. Dinner: Popsicle Fudgsicle No Sugar Added Fudge Bars, Kirkland Signature Mixed Nut Butter with Seeds, Bananas , Heartland Whole Wheat Penne Pasta, Foster Farms Boneless & Skinless Chicken Breasts. Snacks/Other: Pillsbury Moist Supreme French Vanilla Cake Mix, Kirkland Signature Semi Sweet Chocolate Chips, Blueberries , Fiber One Original Bran Cereal, Kirkland Signature Organic Greek Yogurt, NuGo Dark Chocolate Chocolate Chip Bar. more...
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losing 2.8 lb a week
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