Annemarie 123's Journal, 07 December 2013

114.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed N/A.

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1338 kcal

Fat: 32.46g | Prot: 82.81g | Carb: 173.12g.   Breakfast: No Bits Raspberry Jam, Toasted Mixed Grain Bread. Lunch: Granulated Sugar, Ham and Cheese Sandwich. Dinner: White Rice (Long-Grain, Cooked), Curry Sauce, Chicken Light Meat (Roasting). Snacks/Other: Mars Bar. more...

1634 kcal

Activities & Exercise: Housework - 2 hours, Shopping - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...