Weigh In record (no journal entry) for 26 January 2011
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135.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2011:
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1142 kcal
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Fat: 47.22g | Prot: 79.44g | Carb: 109.51g.
Breakfast: Whipped Buttery Spread, Whole Wheat Bread, Cooked Egg White. Lunch: Premium Select Chicken Leg Quarters, Whole Wheat Wide Egg Noodles, Onions, Chicken Stock (Home Prepared), Cooked Carrots. Dinner: Cooked Broccoli with Cheese Sauce (from Frozen), Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Grapefruit (Pink and Red), stringsters string cheese, Red Delicious Apples. more...
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losing 1.2 lb a week
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