drchele's Journal, 07 December 2013

145.2 lb Lost so far: 1.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

---

2259 kcal

Fat: 98.32g | Prot: 73.74g | Carb: 282.34g.   Breakfast: Milk (Nonfat), Big Train Fit Frappe, Krispy Kreme Glazed Blueberry Old Fashioned Cake Doughnut. Lunch: Red Robin Sweet Potatoes Fries, Red Robin Cheese Burger, Red Robin Gourmet Cheeseburger. Dinner: Oatmeal Cookie with Chocolate Chips, Starbucks Nonfat Tazo Chai Tea Latte (Grande). Snacks/Other: Milk Shake. more...

2317 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Running - 6/mph - 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...