Weigh In record (no journal entry) for 18 March 2021
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183.2 lb
Lost so far: 146.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2021:
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2021 kcal
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Fat: 39.40g | Prot: 80.15g | Carb: 309.97g.
Breakfast: Blue Diamond Almond Breeze Hint of Honey Vanilla, Apples , Blue Diamond Almond Breeze Hint of Honey Vanilla. Lunch: Clementines , Whiskey, Simple Truth Traditional Turkey Sausage, Kroger Break-Free Real Egg Product, Celery, Trader Joe's Mushroom Risotto. Dinner: Laughing Cow Original Creamy Swiss Cheese, Quaker Quakes Rice Snacks - Ranch, Laughing Cow Light Creamy Swiss Cheese Wedges, Whole Foods Market French Bread, Pipcorn Popcorn, Pears . Snacks/Other: Annie Chun's Vietnamese Style Pho Soup Bowl. more...
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2112 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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