Weigh In record (no journal entry) for 18 March 2021
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190.4 lb
Lost so far: 7.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1324 kcal
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Fat: 36.80g | Prot: 59.78g | Carb: 200.59g.
Breakfast: Very Blbry Oatmeal. Lunch: Bush's Best Chick Peas (Garbanzos), Essensia Chicken Breast Salad, Bigelow Tea Mint Medley Herb Tea, Sabra Roasted Red Pepper Hummus, Great Value Multi Grain Bread, The Biggest Loser Celery Sticks. Dinner: Flavorite Sliced Carrots, Breakstone's Cottage Doubles Pineapple, Skinnygirl Honey Dijon Dressing, Great Value Pinto Beans. Snacks/Other: General Mills Cheerios, Jell-O Chocolate Pudding Snacks, Honeymaid Graham Crackers, Coffee-Mate Hazelnut Coffee Creamer, Coffee. more...
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losing 7.0 lb a week
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