jabster100's Journal, 07 December 2013

202.8 lb Lost so far: 18.7 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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2679 kcal

Fat: 124.90g | Prot: 103.23g | Carb: 323.27g.   Breakfast: Kellogg's Crunchy Nut Corn Flakes, Milk (2% Lowfat without Added Vitamin A and Nonfat Solids) , Toasted White Bread , Fried Egg with Fat, Hash Brown (from Frozen), Coffee with Milk. Lunch: Asda Casserole Vegetables, Morrisons Kipper Fillets, Tesco Smoked Haddock. Dinner: Cabbage, Red Cabbage, Cabbage, Broccoli. Snacks/Other: Pringles Texas BBQ Sauce, Magnum Almond, Chocolate Sponge Cake with Icing, Carrot Juice. more...

3304 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...