Weigh In record (no journal entry) for 08 December 2013
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103.0 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2013:
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1502 kcal
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Fat: 53.57g | Prot: 55.58g | Carb: 212.30g.
Breakfast: Latte Coffee, Multigrain Bread, Navels Oranges. Lunch: Pineapple Juice, Bananas, Latte Coffee. Dinner: Lettuce Salad with Assorted Vegetables, Cheese Pizza with Vegetables. Snacks/Other: Milk Chocolate, Raisins (Seedless), Dried Pumpkin and Squash Seed Kernels, Dried Sunflower Seed Kernels , Peanuts , Almonds, Tangerines (Mandarin Oranges). more...
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1812 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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joannnz's weight history
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