Weigh In record (no journal entry) for 18 March 2021
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141.5 lb
Lost so far: 1.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1414 kcal
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Fat: 55.37g | Prot: 84.93g | Carb: 141.13g.
Breakfast: Butter , Boiled Egg, Toasted French or Vienna Bread (Includes Sourdough) . Lunch: Green Peas (Frozen) , Parsley , Penne. Dinner: Parsley , Red Onions, Just Organic Extra Virgin Olive Oil , Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade) . Snacks/Other: Milk, Cadbury Dairy Milk Chocolate Bar. more...
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gaining 0.1 lb a week
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