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I got the new scale programed this morning and my weight was the same on both the new and the old scale. It is so cold I do not want to do anything today. I will have to creaat a chart to keep up with these numbers.
Saturday, December 7, 2013, 1240h results –
Weight - 145.4 lbs
Body Fat - 39.9%
Visceral Fat – 8
Skeletal Muscle – 26.5%
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145.4 lb
Lost so far: 4.6 lb.
Still to go: 15.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 December 2013:
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1499 kcal
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Fat: 65.25g | Prot: 64.27g | Carb: 167.27g.
Breakfast: Activia Light Blueberry Yogurt, Water, Millville Honey Wheat Puffs, Great Value Lactose Free Whole Milk. Lunch: Chewy Granola Bars - Peanut Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Water, Oscar Mayer Oven Roasted Shaved White Turkey, French's Classic Yellow Mustard, Terra Mediterranean Exotic Vegetable Chips. Dinner: Great Value Lactose Free Whole Milk, Splenda No Calorie Sweetener, Friendly Farms Pumpkin Spice Coffee Creamer, Decaffeinated Coffee, Folgers Hazelnut Coffee, Blue Bonnet Regular Margarine Sticks, Natural Blends - Colby-Pepper Jack Cheese Slices, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Chicken Stew. Snacks/Other: Trader Joe's Roasted & Unsalted Sunflower Seeds. more...
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1856 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Walking (slow) - 2/mph - 1 hour, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 44 minutes. more...
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losing 1.4 lb a week
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