Weigh In record (no journal entry) for 18 March 2021
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126.3 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1316 kcal
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Fat: 53.46g | Prot: 64.14g | Carb: 148.76g.
Breakfast: Disnel Mini Croissant, Activia Shot Diário Probióticos (Tradicional), Glória Leite em Pó Desnatado, Café, Ovo Cozido, Mariza Canela em Pó , Mamão Formosa. Lunch: Torta de Limão, Feijão Preto Cozido, Walmart Patinho em Bife, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Caponata. Dinner: Morangos, Bauducco Torrada Integral, Caldo Verde Low Carb. Snacks/Other: Chá (Infusão), Pão Doce. more...
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losing 3.3 lb a week
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