Weigh In record (no journal entry) for 18 March 2021
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189.6 lb
Lost so far: 30.6 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1424 kcal
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Fat: 97.94g | Prot: 109.32g | Carb: 32.48g.
Breakfast: Simple Truth Walnuts Halves & Pieces, Kroger Pepper Jack Cheese, Coffee. Lunch: Vitafusion Fiber Well Sugar Free Gummies. Dinner: Avocado, Baked or Broiled Salmon. Snacks/Other: Southern Recipe Blackberry Habanero Pork Rinds, Simple Truth Organic 85% Cacao Dark Chocolate. more...
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losing 11.2 lb a week
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