Weigh In record (no journal entry) for 18 March 2021
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173.0 lb
Lost so far: 13.1 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1583 kcal
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Fat: 53.70g | Prot: 60.80g | Carb: 214.09g.
Breakfast: Banana Nut Muffins. Lunch: Snyder's of Hanover Mini Pretzels, Fat Boy Ice Cream Sandwich, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Fat Boy Ice Cream Sandwich, Lean Cuisine Maple Bourbon Chicken . more...
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losing 2.1 lb a week
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