vsidles's Journal, 26 January 2011

217.2 lb Lost so far: 2.8 lb.    Still to go: 77.2 lb.    Diet followed reasonably well.

---

461 kcal

Fat: 10.96g | Prot: 42.49g | Carb: 53.66g.   Lunch: chicken, Cucumber (with Peel), Apples. Dinner: Melba Snacks Sea Salt, Oranges, Cooked Green String Beans (from Fresh), chicken breast. more...

2471 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 7 minutes, Resting - 16 hours and 53 minutes, Sleeping - 7 hours. more...