Weigh In record (no journal entry) for 07 December 2013
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147.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2013:
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1949 kcal
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Fat: 84.78g | Prot: 57.57g | Carb: 254.84g.
Breakfast: 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) , Organic Vanilla Soy Milk, Banana, Red Delicious Apple (Large). Dinner: Tomatoes, Lettuce, Smart & Delicious Low Carb High Fiber Original Tortillas, Extra Virgin Olive Oil, Sweet Onions , Fat Free Swiss Cheese Singles, Avocados , Garden Veggie Patties (67g), Spinach . Snacks/Other: Oatmeal Cookie, Sweet & Salty Granola Bars - Peanut, Pumpkin Pie , Original Dairy Whipped Topping. more...
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losing 5.6 lb a week
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