Weigh In record (no journal entry) for 18 March 2021
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170.2 lb
Lost so far: 222.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2021:
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2269 kcal
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Fat: 56.34g | Prot: 157.67g | Carb: 256.98g.
Breakfast: McVitie's Penguin (20g), Kingsmill Tasty Wholemeal Bread, Flora Light, Co-Op Chicken & Sweetcorn Sandwich . Lunch: Hi-Lo Seeded Wholemeal Bread, Tesco Steam Bags Cauliflower Rice, Patak's Tikka Masala Sauce, Chicken Breast Meat. Dinner: Tesco Jelly Babies, McCain Naked Oven Chips, Chicken Breast Meat. Snacks/Other: Mr Kipling Cherry Bakewell, Sainsbury's Hot Cross Buns, Grenade Carb Killa Caramel Chaos. more...
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losing 1.5 lb a week
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