Weigh In record (no journal entry) for 07 December 2013
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156.8 lb
Lost so far: 10.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2013:
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1259 kcal
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Fat: 54.73g | Prot: 106.09g | Carb: 102.53g.
Breakfast: Fat Free Half and Half Cream, Smucker's Sugar Free Seedless Blackberry Jam, Thomas' Light English Muffin, Coffee, Ground Turkey (Cooked) , Kirkland Signature Egg Starts. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Ketchup , Winter Squash . Dinner: Jennie-O Turkey Burgers Original, Broccoli , Sweet Onions , Sweet Pickle Relish , Heinz Tomato Ketchup. Snacks/Other: Kirkland Signature Raw Almonds, Jell-O Sugar Free Chocolate Pudding Snack, Kraft Cool Whip Lite, Dannon Light & Fit Carb and Sugar Control Yogurt - Strawberry, Strawberries . more...
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losing 3.9 lb a week
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