Weigh In record (no journal entry) for 18 March 2021
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188.9 lb
Lost so far: 4.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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2380 kcal
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Fat: 122.33g | Prot: 145.29g | Carb: 87.32g.
Breakfast: TiP H-Vollmilch 3,5%, Gut Drei Eichen Schweinefleisch in Aspik mit Röstzwiebeln. Dinner: Milfina Butter , Gut Ponholz Delikatess Fleischrotwurst, Camembert, Kürbiskernbrötchen. Snacks/Other: Pircher Williams Schnaps, Coppenrath & Wiese Schwarzwälder Kirsch, Pinot Grigio. more...
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losing 0.2 lb a week
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